This matters, because progressive overload (e.g. Meaning, if you go from a set of Exercise A immediately to a set of Exercise B with no rest in between, your performance during Exercise B will suffer to some degree.Īnd at some point, your performance during Exercise A will probably be affected as well (albeit to a lesser degree than Exercise B). The lack of rest between sets will undoubtedly hinder your strength and performance on whatever exercise is being done second in the superset, and overall accumulated fatigue will likely have more of a negative effect over the course of the workout. So, those tend to be the biggest benefits of supersetting. In addition, performing sets back-to-back without resting can also be beneficial from an endurance standpoint, assuming a person has endurance-oriented goals. If you’re weight training primarily for the purpose of burning fat, this could be beneficial. In addition to being a time-saver, supersets can also be useful for achieving a metabolic/circuit training effect, thus allowing for a slightly higher calorie burn than a traditional setup. Supersets Can Be Useful For Certain Goals So, if you’re someone who doesn’t have a lot of time to work out or would just prefer to get done with your workouts faster, supersets definitely have some appeal. This cuts down on the total amount of time you’ll spend in a workout waiting around to do your next set, which means you’ll end up getting through your workouts a bit faster than you would if your sets/exercises were structured in a more traditional manner. Instead of resting between every set of every exercise, supersets – assuming the exercises are paired up intelligently (more on that later) – essentially allow you to rest the muscle group that’s being trained with one exercise during the time you’re training some other muscle group with the exercise it’s paired with. What are the benefits of this type of setup, you ask? Supersets Save Timeįirst and foremost, the main benefit of supersetting is that it’s a time saver. You’d simply repeat this A/B superset as many times as needed to complete the prescribed number of sets you’re supposed to be doing. What Is A Superset?Ī superset involves doing a set of one exercise and then immediately doing a set of a different exercise right after, with no rest in between. Let’s now compare the pros and cons of each and figure out which one is best for you.
Well, they don’t, and there’s one major difference between them that you should know about if you’re considering using either of them in your workouts. In fact, people often use these terms interchangeably as though they entail the exact same thing. Supersets and alternating sets are quite similar. Today, however, I want to look at two of those ways: When it comes to structuring the sets and exercises in your workout routine, there’s a ton of different ways you can do it.
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